The 30-Day Gratitude, Mindfulness & Self-Care Journal is an ideal resource for those seeking to enhance their mental health and overall well-being. This journal is created with the objective of helping you integrate gratitude, mindfulness, and self-care practices into your daily routine.

The journal includes a "Dear, My Future Self" page that enables you to set long-term goals and intentions, a "30 Days of Self-Care" page to keep track of your self-care habits, a "Weekly Gratitude" page for reflecting on the things you are thankful for, a "Daily Map" page for planning out your day, as well as a Mood and Meal Tracker to help monitor your overall well-being.

With this journal, you'll be able to:

• Practice gratitude and mindfulness on a daily basis
• Reflect on your thoughts and feelings in a safe and supportive space
• Set and track goals for personal growth and self-care
• Build healthy habits and improve your overall well-being

 Features 52 interior pages in an Ebook format.