Waist training (i.e. wearing a waist trainer) is a popular trend in the fitness community to maximum weight loss in the abdomen to get a more defined waistline.
A waist trainer helps with weight loss in many ways and is shown to give real results when aiming for flat stomach.
Some of the ways waist trainers can help in the gym:
- They help improve posture
Waist trainers help a person to stay upright with correct back posture and spinal alignment. This is extremely important in the gym for any sort of exercise, but especially for weight-training. If you don't have correct posture when lifting weights, you can really damage your body, especially your back. Waist trainers help to make sure your body and upright and that your spine is straight.
- The stomach vacuum
Waist trainers help to naturally cause an exercise technique called the Stomach Vacuum. This technique is done by sucking in your stomach for extended periods of time, and is shown by many fitness gurus as causing 1-2 inches lost from the waistline. Waist trainers help you do this naturally, as when you are putting on a waist trainer, you have to hold in your stomach to get it on in the first place! (This is why you must choose your most accurate size to benefit from the Stomach Vacuum). When you start wearing the waist trainer, you are already holding in your stomach to support its effects and this continues for as long as it is wrapped around your waist.
- Workout motivation
Waist trainers help with workout motivation. How many times have you worn one and felt like sitting down? It is not often. Once you see your goals in front of you, i.e. having a smaller waist, it brings the motivation and determination out to reach them. Waist trainers are great for that workout mentality, since they keep you moving and have 3 rows of hooks to get through, to reach the tightest stage and eventually size down. This helps to automatically give you a fitness goal and it's great to start changing up your routine to get there.
- Controlling appetite
Waist trainers help control the appetite. This happens for numerous reasons, mainly being that they suppress the stomach enough to not feel pangs of hunger intensely as usual. Another reason is for the very fact that the stomach is compressed, a person does not have the same desire to eat. Furthermore, a person waist training is serious about getting a flat tummy from it, and will be less likely to binge on food and be more conscious of their instead. Lastly what comes to mind is that even sitting down to eat, wearing a waist trainer, is not that fun. Waist trainers are the most comfortable when a person is active and moving around…
- Keeping you mobile throughout the day
Wearing a waist trainer is a commitment to the body and mind. By wearing a waist trainer, you are committing yourself to aim for better for your body, especially in your goals of getting a slimmer waist. The good thing about waist trainers is that wearing them is the most comfortable and natural feeling when you are up and moving around. In fact, it just doesn’t feel right to be sitting on the couch while wearing one – thus, waist trainers are an excellent way to stay active throughout the day and to fight laziness. Just wearing one vs. not wearing one should certainly keep your calorie count down!
- Weight-loss mindset
Wearing a waist trainer helps to keep your eye on the prize. By wearing a waist trainer consistently, you are committed to seeing results and are constantly reminded of goal that you are trying to achieve, namely, a smaller waistline when the waist trainer comes off. A waist trainer truly helps motivate a person to get into shape and to work towards their body goals. It is fun to wear one to see how you would look with a smaller waistline and a more hourglass figure. It’s challenging in a fun way as well because it is not too difficult to keep one on (as long as it is comfortable and high quality) throughout the day and the results are truly rewarding. It keeps you positive and conscious of your decisions which gives you plenty of positive affirmation which is healthy for self-confidence.
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