Being overweight is something that is becoming commonplace in society. More and more you hear of people developing diabetes or having a heart attack.
Instead of sitting by idle while all of this happens, you can protect yourself and start exercising for better heart health. It is important that you are taking proper care of your body to prevent any risk of heart disease.
If you are at risk, you can speak with your doctor about your options. If you are ready to get started exercising today, let’s start talking about what you can do to stay healthy and in shape.
Cardio is Important
When you start your workout, you want to make sure that you are getting enough cardio in your routine. The recommendations are anywhere from 30 minutes to an hour at least five days a week.
If you are unable to run due to your age or weakened joints, you will be able to walk or perform other types of cardio to get yourself into shape. Walking around your neighborhood each day is a great way to get in your cardio.
If you do go to a gym, you can cycle or use an elliptical.
Swimming
One great way to get a good workout is through swimming. The water enables you to move around much easier than you can outside of the water. You can practice cardio, strength training, and more in the swimming pool.
In addition, this type of exercise is perfect for seniors who are unable to use fitness equipment.
Strength Training
Whether you are bulky or you have not lifted a weight in many years, you need to work on your muscle tone. You can easily grab some weights and begin lifting them and toning your muscles.
Although you may feel weak about it, if you have not lifted any weights recently, start out with a lower weight dumbbell. Once you are comfortable with those, you can then move on to heavier weights.
It is important that you train yourself slowly and not rush into heavy weights otherwise you may injure yourself and depending on your ability to heal, it could take some time.
If you are looking for a great way to work out based on your heart’s health and medical conditions, speak with your healthcare provider and also a fitness instructor.
Both will be able to give you advice about what you should be doing to improve your heart.
One thing to keep in mind is that to have a healthy heart, you need to train it and you need to be able to keep it pumping. By performing cardiovascular activities, you are able to properly train it and work it out. Your heart will become much stronger over time and race far less from physical activity, while also increasing your body's strength.