مجموعة: المدربين الخصر

Waist training is a popular and culturally diverse practice of wrapping the belly to aid in slimming the waist. It is most commonly used post-partum, for diastasis recti, after belly surgeries or as a supplement to exercising and other methods of weight loss. It is for those who wish to target the midsection to achieve an HOURGLASS shape. It is a method highly liked by many as it has shown to bring results in shaping the waist, improving posture and motivating in maintaining a healthy lifestyle of diet and exercise.