Power walking has been considered a powerful and easy way to lose weight for quite a few years now.
The benefits of power walking have been lauded as nothing short of remarkable if you stick to the plan and do it at least three times a week.
Read on below for some of the health benefits of power walking that you might not have known!
What is Power Walking?
Before you decide to power walk, it's a good idea to learn a little something about it. Power walking is a type of walking that is performed at a brisk and energetic steady pace.
You do not take a leisurely stroll when you are power walking, instead, you get in your stride and take off down the road, not stopping until you reach your goal.
You use wide footsteps and pronounced arm movements to give you momentum and it only requires good shoes and comfortable clothing to perform.
Here are some benefits that come with power walking:
1. Helps Manage Your Weight
This type of walking uses your muscles, which is perfect to help you maintain a healthy body weight.
It is estimated that power walking at 4mph can help you to burn between 230 to 340 calories, so it is considered an effective way to keep those extra pounds off as long as you maintain a healthy diet.
2. Reduces Stress
Power walking has been said to reduce the stress of daily living. When you are outside swinging your arms and walking at a brisk pace, the worries of the world are held at bay for a while as you focus on your current action.
You might not be able to get rid of your problems simply by power walking, but you will reduce the anxiety you feel due to the exercise. Exercise reduces endorphins and has been shown to elevate mood drastically. Getting your body energized will defeat stress any day of the week and power walking will help with that tremendously.
3. Helps You to Sleep Better
Many people suffer from too little sleep in today's society. Whether it is from insomnia or stress due to every day routines, very few people get the required amount of sleep at night.
Power walking takes care of all of that pent up energy and aggression so that you won't be tossing and turning all night and can get the right amount of sleep to be ready to go when the sun rises.
Hope these tips are helpful!
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