BLOG SUL BENESSERE
Understanding the Fight, Flight, and Freeze Res...
Key Takeaways Fight, Flight, Freeze Response: Natural reactions to perceived threats. PTSD and Trauma: Heighten these responses and make them more frequent. Symptoms: Include hyperarousal, avoidance, and numbing. Management: Therapy,...
Understanding the Fight, Flight, and Freeze Res...
Key Takeaways Fight, Flight, Freeze Response: Natural reactions to perceived threats. PTSD and Trauma: Heighten these responses and make them more frequent. Symptoms: Include hyperarousal, avoidance, and numbing. Management: Therapy,...
Cortisol Face: Understanding Causes, Symptoms, ...
Key Takeaways Cortisol face refers to the facial changes due to prolonged high cortisol levels. Symptoms include rounder face, puffiness, and breakouts. Causes: Chronic stress, Cushing's syndrome, and certain medications....
Cortisol Face: Understanding Causes, Symptoms, ...
Key Takeaways Cortisol face refers to the facial changes due to prolonged high cortisol levels. Symptoms include rounder face, puffiness, and breakouts. Causes: Chronic stress, Cushing's syndrome, and certain medications....
Overcoming People-Pleasing: Strategies for a He...
Key Takeaways Negative Impact of People-Pleasing: Understand why people-pleasing is harmful. Self-Reflection Strategies: Discover how to identify and understand your people-pleasing tendencies. Assertiveness Techniques: Learn practical steps to develop assertiveness...
Overcoming People-Pleasing: Strategies for a He...
Key Takeaways Negative Impact of People-Pleasing: Understand why people-pleasing is harmful. Self-Reflection Strategies: Discover how to identify and understand your people-pleasing tendencies. Assertiveness Techniques: Learn practical steps to develop assertiveness...
Signs You Are a People-Pleaser
Being a people-pleaser often means putting others' needs ahead of your own to gain approval and avoid conflict. While it might seem like a positive trait, it can lead to...
Signs You Are a People-Pleaser
Being a people-pleaser often means putting others' needs ahead of your own to gain approval and avoid conflict. While it might seem like a positive trait, it can lead to...
How to Break a Trauma Bond
Key Takeaways Understanding Trauma Bonds: Learn what trauma bonds are and how they form. Signs of a Trauma Bond: Identify the emotional and behavioral indicators. Steps to Break a Trauma...
How to Break a Trauma Bond
Key Takeaways Understanding Trauma Bonds: Learn what trauma bonds are and how they form. Signs of a Trauma Bond: Identify the emotional and behavioral indicators. Steps to Break a Trauma...
Understanding Nervous System Functional Freeze
The "functional freeze" response is an evolutionary mechanism rooted in our nervous system. When faced with overwhelming stress or threat, the body sometimes resorts to a freeze reaction as a...
Understanding Nervous System Functional Freeze
The "functional freeze" response is an evolutionary mechanism rooted in our nervous system. When faced with overwhelming stress or threat, the body sometimes resorts to a freeze reaction as a...