ВЕЛНЕС БЛОГ
The Stomach Vacuum Technique: What It Is and Ho...
The stomach vacuum technique, also known as abdominal hollowing, is a unique exercise that targets the transverse abdominis, a deep core muscle. This exercise involves drawing in the abdominal muscles...
The Stomach Vacuum Technique: What It Is and Ho...
The stomach vacuum technique, also known as abdominal hollowing, is a unique exercise that targets the transverse abdominis, a deep core muscle. This exercise involves drawing in the abdominal muscles...
Understanding the Fight, Flight, and Freeze Res...
Key Takeaways Fight, Flight, Freeze Response: Natural reactions to perceived threats. PTSD and Trauma: Heighten these responses and make them more frequent. Symptoms: Include hyperarousal, avoidance, and numbing. Management: Therapy,...
Understanding the Fight, Flight, and Freeze Res...
Key Takeaways Fight, Flight, Freeze Response: Natural reactions to perceived threats. PTSD and Trauma: Heighten these responses and make them more frequent. Symptoms: Include hyperarousal, avoidance, and numbing. Management: Therapy,...
Cortisol Face: Understanding Causes, Symptoms, ...
Key Takeaways Cortisol face refers to the facial changes due to prolonged high cortisol levels. Symptoms include rounder face, puffiness, and breakouts. Causes: Chronic stress, Cushing's syndrome, and certain medications....
Cortisol Face: Understanding Causes, Symptoms, ...
Key Takeaways Cortisol face refers to the facial changes due to prolonged high cortisol levels. Symptoms include rounder face, puffiness, and breakouts. Causes: Chronic stress, Cushing's syndrome, and certain medications....
Overcoming People-Pleasing: Strategies for a He...
Key Takeaways Negative Impact of People-Pleasing: Understand why people-pleasing is harmful. Self-Reflection Strategies: Discover how to identify and understand your people-pleasing tendencies. Assertiveness Techniques: Learn practical steps to develop assertiveness...
Overcoming People-Pleasing: Strategies for a He...
Key Takeaways Negative Impact of People-Pleasing: Understand why people-pleasing is harmful. Self-Reflection Strategies: Discover how to identify and understand your people-pleasing tendencies. Assertiveness Techniques: Learn practical steps to develop assertiveness...
Signs You Are a People-Pleaser
Being a people-pleaser often means putting others' needs ahead of your own to gain approval and avoid conflict. While it might seem like a positive trait, it can lead to...
Signs You Are a People-Pleaser
Being a people-pleaser often means putting others' needs ahead of your own to gain approval and avoid conflict. While it might seem like a positive trait, it can lead to...
How to Break a Trauma Bond
Key Takeaways Understanding Trauma Bonds: Learn what trauma bonds are and how they form. Signs of a Trauma Bond: Identify the emotional and behavioral indicators. Steps to Break a Trauma...
How to Break a Trauma Bond
Key Takeaways Understanding Trauma Bonds: Learn what trauma bonds are and how they form. Signs of a Trauma Bond: Identify the emotional and behavioral indicators. Steps to Break a Trauma...