JOURNAL

Strengthening Your Core: Exercises for Diastasis Recti

Strengthening Your Core: Exercises for Diastasi...

Diastasis recti, a condition where the abdominal muscles separate, is a common concern for many postpartum women. While it's a natural part of pregnancy, it can also occur due to...

Strengthening Your Core: Exercises for Diastasi...

Diastasis recti, a condition where the abdominal muscles separate, is a common concern for many postpartum women. While it's a natural part of pregnancy, it can also occur due to...

7 Tips When Doing Cardio - Crescentt

7 Tips When Doing Cardio

When trying to lose weight, cardio is an excellent and recommended addition to your workout routine. In order to make the most out of your cardio, it's important to plan...

7 Tips When Doing Cardio

When trying to lose weight, cardio is an excellent and recommended addition to your workout routine. In order to make the most out of your cardio, it's important to plan...

How Cardio Affects the Heart - Crescentt

How Cardio Affects the Heart

WHAT IS CARDIO? Did you know that the heart beats 2.5 billion times in the course of an average human lifetime? That’s a lot of pumping. The average adult has...

How Cardio Affects the Heart

WHAT IS CARDIO? Did you know that the heart beats 2.5 billion times in the course of an average human lifetime? That’s a lot of pumping. The average adult has...

Tightening the Tummy - Ebook Introduction - Crescentt

Tightening the Tummy - Ebook Introduction

Taking the time to work on your abs is sure to be time that is well spent. You'll be able to fit into outfits better, leading to greater self-confidence and...

Tightening the Tummy - Ebook Introduction

Taking the time to work on your abs is sure to be time that is well spent. You'll be able to fit into outfits better, leading to greater self-confidence and...

Efficient Essentials for Losing Weight - Crescentt

Efficient Essentials for Losing Weight

Losing weight can be tough, especially without lot of time in your schedule. However, there are ways that you can boost weight loss without having to spend hours at a...

Efficient Essentials for Losing Weight

Losing weight can be tough, especially without lot of time in your schedule. However, there are ways that you can boost weight loss without having to spend hours at a...

3 Ways Exercise Improves Your Mood - Crescentt

3 Ways Exercise Improves Your Mood

It's time to get out there, stretch your legs and get your blood pumping. You've got pounds you know you want to shed! Sitting around all day is one of...

3 Ways Exercise Improves Your Mood

It's time to get out there, stretch your legs and get your blood pumping. You've got pounds you know you want to shed! Sitting around all day is one of...